The Adventure Boot Camp fitness programme is now offering free sessions every Saturday morning starting 3 March.
Ernest Ebanks |
Ernest Ebanks, the local fitness expert who started programme, has decided to offer the free co-ed weekend class for those who could not fit the weekday Boot Camp workouts around their working schedule.
‘Most people have tried the fad diets and trendy fitness gimmicks and have failed,’ he noted. ‘I got tired of seeing that, so I introduced an exhilarating fitness adventure that gives people results.’
The fun team-training programme is designed to combine exercises in core conditioning, short distance running, muscular strength, circuit training, sports drills, obstacle courses and team relays.
‘This is just a fun way to start off your weekend and get back that body that you deserve.’
The free Saturday classes are held at 7am at the Truman Bodden Sports Complex.
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