When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to Cayman- based holistic nutrition educator Andrea Hill.
While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are unaware of the numerous health benefits of adding tea to our daily diets.
Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a craze and more a desire for real, honest food.
With today’s always-on digital culture, it’s important to take some time to switch off.
The status of our mental health impacts every aspect of our lives, including our relationships and how we view and engage with the world around us.