Italian Chicken Salad

Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.

Prep Time: 10 min

Total Time: 10 min

Makes: 6 servings (1 1/2 cups each)

2 cups cut-up chicken

1 bag (10 oz.) ready to eat Italian-blend salad greens

1 can (14 oz.) Progresso artichoke hearts, drained, chopped

1 can (4 ¼ oz) chopped ripe olives, drained

¼ cup zesty Italian dressing

In a large bowl, mix all ingredients except dressing

Toss salad with dressing until coated.

Health Twist – Use a fat-free Italian or balsamic vinaigrette dressing

Serve with whole grain crusty rolls and fresh fruit

Nutrition Information:

1 Serving: Calories 180 (Calories from Fat 80); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 550mg; Total Carbohydrate 10g (Dietary Fiber 4g, Sugars 2g); Protein 15g Percent Daily Value*: Vitamin A 50%; Vitamin C 20%; Calcium 6%; Iron 15% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 2 Medium-Fat Meat Carbohydrate