Speeding up the metabolism

Nutritionist and trainer Helki Weber has advised Denize to eat lots of foods from different colours of the rainbow – yellows, oranges, greens, reds etc, as these foods are loaded with antioxidants. “I also suggested all natural, all fruit, bars such as Larabar, Gnu Bar or the Nectar Cacao bars. These have no added sugar, only fruit. She also needed to get in more proteins to help her feel fuller longer and less carbs at night as the body is less active.” Also her advise is to eat frequently to prevent hunger pangs, and to keep energy levels consistent. 

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