Creating strong, smart, confident families on the move!

Read our article in The Chamber Magazine, eversion 

Body Now 4 Mums and Kids is a cutting edge personal training company specialising in pre & postnatal fitness. BN4MK was launched in Kingston Ontario, June 2006 by Owner and Master Trainer, Tracie Smith-Beyak and made its way to Cayman in February 2011.

Fact: Only 20% of the population will have success in a gym setting so what then becomes of the rest of us? Well, most of us need motivation, expert instruction and obligation to show up.

Personal trainers do just that. BN4MK trainers are trained to build rapport, educate, and get results with their clients.  They have specialty training for prenatal, postnatal, rehab, training for women and children’s fitness. You are in good hands when you train at BN4MK.

BN4MK Group Personal Training allows clients to have a focused trainer but still enjoy the energy and fun that comes with training in a group.  Group Sessions include Studio Train, Prenatal Strength & Yoga, Bootcamp 4 Dads, Learn to Run and Run 4 Power & Core. Your trainer will educate and motivate you while helping you get results!

New babies are welcome to join mums at their workout. We even have a Personal Training Adventure Camp 4 Kids in the summer. Be sure to drop by the BN4MK Stretch Tent at the Cayman Marathon on December 4th.

BN4MK offers educational workshops and will be hosting a workshop called “Staff Stress Management & Wellness Training = Increased Productivity” for all Chamber Members on Tuesday December 6th, 9:00am-10:30am at the Chamber of Commerce & Visitors Centre. Go to, simply click on the training list and register online.

Check out the Fall 2011 Group Personal Training Schedule, Workshops, Certifications and Services, visit
Email [email protected] for more information or call 345-949-6867. BN4MK is located in 7 Mile shops, West Bay Road.

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