Two health and fitness experts are teaming up to help residents in East End and North Side shed pounds and get in shape.
Sonjia Kenya of Dignified Health Solutions and Linda Locke of Cayman Fitness and Yoga, in conjunction with the Reef Resort, are offering an all-inclusive weight loss programme featuring various exercise classes, nutrition assistance and supportive group counselling. Participants set personal targets and weigh in twice per month.
‘The goal of the programme is to get people who are interested in becoming fit and losing weight on track,’ said Ms Locke. ‘They have to commit to working out three times a week for two months. If they haven’t been active, they’re going to feel the benefits.’
She noted the two-month time frame will help participants establish better eating habits and a regular exercise routine.
‘After two months, if you stop, you’ll miss it.’
Beach fitness classes by DHS are already offered at the Reef Resort, which is located directly across from Cayman Fitness and Yoga, a popular place for yoga, kick-boxing, aerobics and boxing classes that opened last September.
In addition to the yoga and aerobics classes already in place, a resistance training and body sculpting class will be added to the schedule along with an early morning walking club.
All classes and programmes are open to residents and visitors.
‘At just $30 per week, this programme is accessible to just about anyone committed to improving their health,’ said Ms Locke, noting it’s the first programme dedicated to helping residents of East End and North Side districts.
FYI
To register for the programme, call Linda at 939-9479 or email [email protected]. For more information log onto www.dignifiedhealthsolutions.com or email [email protected] .
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