Carla still cuts it

Carla Yee Sing proved again that she is one of the top female bodybuilders in the Cayman Islands by winning the Open Figure Division at the Best of the Best Bodybuilding and Figure Classic.

The competition at the King’s Sports Centre last month was keenly contested by local bodybuilders who had trained for months to get in shape.

Yee Sing is a personal trainer and group fitness instructor at World Gym Fitness Centre. She holds a second degree black belt in taekwondo and competed in martial arts internationally for many years prior to switching to bodybuilding.

Before relocating to Cayman, Yee Sing won several competitions in bodybuilding, bikini, fitness and power lifting in Jamaica. One of her greatest achievements while competing in Cayman was in winning the 2004 WNBF Miss Universe Championship in Barbados.

Living a fit and healthy lifestyle has always been her passion. When asked by clients and friends her secret to maintaining a lean physique, she says: “Don’t over indulge, create a balance in your diet. If you know you over indulged on the calories, burn that baby off over the next few days. Consistency is key.” Well it certainly works for her.

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