Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.
Prep Time: 10 min
Total Time: 10 min
Makes: 6 servings (1 1/2 cups each)
2 cups cut-up chicken
1 bag (10 oz.) ready to eat Italian-blend salad greens
1 can (14 oz.) Progresso artichoke hearts, drained, chopped
1 can (4 ¼ oz) chopped ripe olives, drained
¼ cup zesty Italian dressing
In a large bowl, mix all ingredients except dressing
Toss salad with dressing until coated.
Health Twist – Use a fat-free Italian or balsamic vinaigrette dressing
Serve with whole grain crusty rolls and fresh fruit
Nutrition Information:
1 Serving: Calories 180 (Calories from Fat 80); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 550mg; Total Carbohydrate 10g (Dietary Fiber 4g, Sugars 2g); Protein 15g Percent Daily Value*: Vitamin A 50%; Vitamin C 20%; Calcium 6%; Iron 15% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 2 Medium-Fat Meat Carbohydrate
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