Topic: healthy living

As Deputy Governor Franz Manderson kicked off the Grand Cayman leg of his annual 5K challenge on Sunday morning he called on those in attendance to continue to engage in regular exercise.As Deputy Governor Franz Manderson kicked off the Grand Cayman leg of his annual 5K challenge on Sunday morning he called on those in attendance to continue to engage in regular exercise.

Starting those goals may be easy enough, but keeping them going can be a challenge. So, the Compass checked in with local fitness experts Ronnie Hughes and Harriet Mayman to get their top tips on keeping fit for 2023.