Take the weight off your family

More and more people are facing
obesity today, and some experts believe it is a family concern. If you are
worried about how to help your family lose weight, you may be happy to know
that the weight gain trend can be reversed. A family weight loss plan is a
simple way to help your family lose weight together.

Begin in the kitchen

The family that eats together can
either gain or lose weight together. Let healthy eating become a family event
by encouraging everyone to eat better. Involve the entire family in grocery
shopping and meal planning let them choose the foods they want to eat. You may
need to spend time talking with children the differences between healthy foods
and unhealthy foods. Encourage them to choose fruits and vegetables over candy
or fast food.

When cooking meals, use healthier
cooking methods. Frying foods can strip nutrients, and usually uses large
amount of oil. To help your family lose weight, make a change to baking and
steaming foods instead. Some vegetables can even be served raw as side dishes.
This maintains their full nutritional value and can be much healthier to eat.

Exercise together

Exercise can be a fun family
activity. When looking for ways to help your family lose weight, consider fun
activities that the entire family can take part in. Family walks, swimming, and
even joining in a sport together can all be fun ways to lose weight. At least
three days each week, make a point of do a family activity together. You can
help your family lose weight, and enjoy the fun bonding that these things can

There are also many gyms that allow
families to join and workout together. Parents with older children and
teenagers may want to join one of these gyms in order to help the entire family
lose weight. If a gym membership is too expensive, you may be able to find
quality gym equipment for your home at garage sales or thrift shops. Of course,
you do not have to spend money to help your family lose weight.

Even on vacation

Families can continue their weight
loss journey while on vacation. A family vacation centred on an activity or
adventure can be both fun and healthy. Choose activities such as hiking,
skiing, or swimming in the ocean. Your family can lose weight and still have a
fun vacation that they will remember for years.

As more and more families
face obesity and the health concerns that weight gain brings, there is an
increased need to look at weight loss as a family affair. If you are concerned
about how to help your family lose weight, you can take huge steps forward with
only a few small changes. Make healthy eating and regular exercise a priority
for your entire family. And do not let vacations become a time to fall back
into old habits. With a little effort, you can help your family lose weight and
be healthier all over.


At least three days a week, make a point of doing a family activity together.
Photo: File

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