New year, whole new spin

Note: Another cold front is on the way – and about time too! While most people look forward to sunny windless skies and calm water on the weekend, I look forward to plenty of wind and hopefully waves – sunny skies are a bonus, but not a necessity. The forecast looks good with 20 to 25 knots having arrived this week from the Northeast and taking us into the weekend. It’s a great time to get out windsurfing, launching either from Morritt’s at East End, or into the North Sound from Morgans Harbour, Safehaven, or ideally near Starfish Point to get some Sandbar waves! – Andrew Cousins

Many articles have appeared recently regarding typical New Year’s resolutions – stop smoking, lose weight, drink less, etc. I prefer to make my resolutions more frequently and more specific (geared toward my water sports activities).

One of my resolutions is the same as last year, as I didn’t manage to resolve it in 2010 – the forward loop.

This is one of those moves that can really play havoc with your mind when you set about learning it.

Some windsurfers refer to it as physically one of the easiest moves in wave-sailing, but the difficulty is not in the actual move itself, but rather in the mental preparation for it.

When learning to windsurf, you spend your whole time trying not to get catapulted forward onto your board.

With the forward loop, you are deliberately taking off on a wave at full speed and catapulting yourself forward into a loop against everything your mind is telling you that you should be doing.

It is one of the ‘holy grail’ moves in windsurfing, and a great trick to have in the bag. The move is 10 per cent physical and 90 per cent mental.

At the beginning of 2010, I had set myself the target of learning it, but constantly talked myself out of it, telling myself that the conditions on the particular day weren’t quite right, but when the winds arrived in November last year, I decided that this is something that I finally need to nail – no more excuses!

I’ve managed to force myself into going for them now, and I’m making them round landing on my back, which although painful, is a vast improvement from just chickening out at the last minute.

Going for them half-hearted is the worst thing you can do, and is a sure way of getting injured – so you have to be fully committed.

I was recently reminded over the Christmas and New Year period how short life can be, when tragically a friend passed away suddenly and unexpectedly.

We never really know when our time is up, and maybe New Year’s resolutions aren’t enough.

Why wait for a new year to roll around before aiming to do better? We should be making our resolutions daily, and striving each day to achieve our goals and live our lives to the fullest.

I know I’ll be striving to land a forward loop each time I got out windsurfing from now on until I get it right – no matter what year it is!

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