A new audio compact disc narrated by local yoga instructor Donna Mitchell is helping to raise money for Ms Nadine’s Pre-School.
Called “Travel and Transformational Yoga”, the CD provides listeners with concise yoga instruction in the comfort of their own homes. The CD is appropriate for new and intermediate yoga followers and takes listeners through a full hatha yoga practice, including breathing techniques and poses such as downward dog, triangle, warrior II, bridge and tree.
Miss Nadine’s Pre-School offers high quality early education for as many as 70, 2 to 5 year olds. Fees are means tested and the school is supported by the National Council of Voluntary Organisations.
“Travel and Transformational Yoga” is available at all Red Sail Shops, Bodden Town Art Shop, Pure Art, Bliss Living and Yoga and BodyWorks, with 10 per cent of proceeds going direct to NCVO.