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The many benefits of yoga

Stuck within the confines of our homes during lockdown, many of us turned to online yoga videos to move our bodies.
Mirabelle D'Cunha

Deep-sleep meditations coming to Facebook Live

To help Cayman’s residents breath and rest easier, yoga teacher Mirabelle D’Cunha will offer weekly, guided mediations for deep rest and relaxation on the Cayman Compass Facebook page.

AUDIO: Relaxing after the earthquake

Between a 7.7 earthquake, aftershocks and a tsunami scare, islanders may be feeling more anxious than normal. To help readers get back to centre, Compass journalists Kayla Young and Reshma Ragoonath speak with Bliss Yoga instructor Manuella Izaacs on ways to release tension and relax.

Reconnecting mind and body in the Rio Cangrejal valley

For those accustomed to Cayman’s elevation, or rather lack thereof, the uphill walk to the yoga platform at the Omega Tours lodge in Honduras can be challenging.

Yoga in the great outdoors

Yoga by the bay is as peaceful as it sounds. Imagine a cool breeze and lapping water and you’ll have an idea of what it is like to stretch the stress away with the sunrise and sunset outdoor yoga classes offered by Align and Camana Bay.

Yogis pay homage to India under the moonlight

A full moon illuminated Bliss Living Yoga’s rooftop terrace in George Town on Wednesday evening as yogis centered their minds on chilled-out beats and supporting a charitable cause.

The Marriott prepares for Earth Hour

The Marriott’s Beach House is getting ready for an Earth-conscious weekend with a lineup of activities to celebrate Earth Hour 2017 on Saturday from 8:30-9:30 p.m.Earth Hour is a global initiative that encourages people to celebrate the planet and raise awareness of climate change.

New yoga offering on Little Cayman

A new business in Little Cayman is offering yoga on-the-go.

Yoga fundraiser has community at heart

A birthday celebration with others in mind has succeeded in helping out three local charities.

Birthday yoga class to raise funds for charities

To celebrate her 30th birthday, Stephanie Espeut is holding a Hatha yoga class that she hopes will help raise money for three local charities.

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