As well as having a wide range of negative effects on the body, consistent alcohol use can alter mood and behaviour. Why not take a break and enjoy a delicious mocktail, such as the Kombango which is shaken up daily by the AVE bar team at Kimpton Seafire Resort + Spa?
Reducing your meat intake can be good for your pocketbook, the environment and your health. Try introducing meatless meals into your weekly repertoire, such as this delicious, and easy, salad from Maureen Cubbon, director of Bestlife Wellness & Culinary, and co-founder of wholesome meal kit provider, Zest.
Water makes up 60% of your body’s weight, so it is unsurprising that it needs hydration to survive. Water regulates temperature, lubricates joints, keeps organs functioning, delivers nutrients to cells, prevents infection and improves sleep and mood. Kidneys and liver need water to get rid of toxins.
Essential oils - concentrated plant-based oils - have been around for centuries with uses ranging from medicinal to perfumery. Jaslyne Bridges, an essential oil educator and owner of Quintessential Life, shares her top 10 essential oils, which she uses aromatically, topically and internally.