Wellness Feature

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to Cayman- based holistic nutrition educator Andrea Hill.

10 healthy teas

While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are unaware of the numerous health benefits of adding tea to our daily diets.

Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a craze and more a desire for real, honest food.

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off.

Keeping your mental health in check

The status of our mental health impacts every aspect of our lives, including our relationships and how we view and engage with the world around us.

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as much as anywhere.

Reach your wellness goals more mindfully

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day. While tracking apps and devices can be helpful motivators for many, they are not right for everyone.

This week