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Intrauterine devices, better known as an IUDs, are a form of contraception. For some women, they can cause pain during and after insertion.

Doctors advocate for pain transparency in gynaecological procedures

CayWoman: Making the fitness connection

Let there be light

Christmas Wishes: Holiday fun runs

Talking about speech therapy

Women invited to sign up for free self-defence course

Fresh fitness facilities

Building healthy habits that stick in the new year

Movember embraces the upper lip hair for charity

Community brings ‘pink energy’ to Camana Bay

Cayman International School hosts mini ‘Big Shave’ for Hannah’s Heroes

One Dog Jog scheduled for Sunday

Strap your boots on for the Santa Run

New Chris Hemsworth series features Caymanian free diver Tanya Streeter

Mo ‘staches mean mo money for Cancer Society

Walk for the Cure supports Cancer Society

Cayman Heart Fund to host Heart Heroes Awards luncheon

‘Hike for Harmony’ raises over $160,000 for Jubilate

Ryde-A-Thon raises $115,000 for Cayman Islands Crisis Centre

Cayman Islands Strongman Competition returns

QEII Botanic Park 5K to raise funds for Children’s Garden

Miss World Cayman Islands hosts EnviroWalk 2022 5K Walk/Run

Local yoga fundraiser for hurricane-hit Mexico

Haines and Burcombe to tackle ‘Hardest trek in Europe’

Mother Earth weekend supports Brac conservation initiative

On your marks, get set, ride!

Deputy Governor’s 5K Challenge returns

Swimmer to tackle North Sound crossing for Jasmine

Breast Cancer Foundation plans to ‘Light Up The Night’

Tackling The Bogue for CCMI

The Academy hosts mixed martial arts camp

Flowers Sea Swim takes to the waves for 29th time

‘Running for Safety’ book educates women on self-protection

Team Nolan Beach Walk raises over $18,000

How low can you go to help fight cancer?

Getting into a different groove

Bring one dog (or two) to the annual jog

Jingle Bell, Jingle Bell, Jingle Bell Walk (& Run)

Santa Run ho-ho-hopes to raise money for charity

Pete Ribbins Memorial Ride & Run now in 8th year

School organised March for Breast Cancer Awareness

Mo ‘staches, mo money

The many benefits of yoga

August is Organ Cancer Month

Virtual workout fundraiser slated for Saturday

Listening to music can be very therapeutic.

Using music as a tool to cope with stress

Watch what you consume during lockdown

Fitness options offered online

Diving is self-isolating under the water by nature, which works well at times like these.

Take a breather and go diving

Cayman Spirits Company

Cayman Spirits producing all-purpose sanitiser

Listen to your heart this month

Acroyoga takes poses to new heights

What a difference a year makes

Make life a priority: Heart Smart Health Fair

Camana Bay courts legends of tennis

This week

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